Oops, I meant to post long ago, but the days have gotten the better of me. The shoulder is doing fabulously and I've been a "good girl". Really. Most of the time when I'm injured it takes a straightjacket to keep me from doing the things I shouldn't. This time I know that if I don't follow the treatment rules I'll have to stop training, and that's just not going to happen. I think I would go crazy. Okay, very exaggerated. At the least I would be sad. So, what has been happening? I've begun a better diet more streamlined towards my training, which means during the week I'm eating 4-5 small meals with a protein/carb combo and limited fats. This has been only a little difficult since I'm the cookie queen. And the scone queen. And occasionally the ice cream queen. However, I'm allowing myself a day of indulgence. At first I thought this might sabotage my eating since I absolutely love to eat (it's a minor miracle that I don't way 300 pounds. Although knowing what I would look like at that weight certainly keeps me from going there...). I'm also working on doing other types of exercise, like yoga and power walking (you will never catch me running for fun) in order to keep the body going. My PT recommended that I now begin exercising to do martial arts since my age (36) will now prevent me from recovering the way I used to when I was thrown around in my 20's. The thing is I often find that my entire body hurts, sometimes in such a way that I can barely make it out of bed. He seems to think that it's more my body type (stocky, muscular, short tendons) and the fact that inflammation is causing most of my pain. Thus the change in diet. So far, so good. As soon as the shoulder is good to go I'll start doing vinyasa flow for a more dynamic stretch. I love to do them, they make me feel great.
Class has been going very well lately. I taught the other day. It's still so foreign to me to lead a class by myself. I'm so self-conscious and often feel that the students are getting nothing out of what I'm saying. Of course that's not true and it's just my inner-sabotager talking. I know that the more I do it the more comfortable I will feel. The other thing I do while teaching is participate while I'm instructing. This doesn't alway work, especially if you have new students who need to be watched and guided. So, I changed that tactic and it was for the better. If I want to open my own dojo in Burlington down the road, this has to become a comfortable thing for me to do.